The "STAR" Technique: Subscap Take Down and Repair
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Sidelying SUBSCAPULARIS technique 23of The subscap is one of the...
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Sidelying SUBSCAPULARIS technique 23of The subscap is o…
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13K views · 79 reactions | The most underrated part of arm health  The subscap = the seatbelt for your shoulder in layback ✅ Keeps the joint centered through late cocking & acceleration ✅ Protects against labrum & biceps tendon issues Train it with 3-way internal rotation (slow, controlled, deep contraction) | Tread Athletics | Facebook
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13K views · 79 reactions | The most underrated part of arm health  T…
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