41K views · 1K reactions | TRX Split Stance Row by @Darustrong Do now take this movement lightly‍ This full body movement engages your: Core/Obliques Posterior Chain muscles Adductors  Remember to check your foot placement and control the movement as you rotate your hips! #fullbodyexercise #suspensiontraining #combatsports #TRX #PosteriorChain | TRX Training | Facebook
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