“Sitting is the new smoking”, but not because sitting is bad… it’s because most people sit in compressed, twisted alignment that stops organs from working properly. When we collapse in the ribcage, twist to one side, or breathe only into the upper chest: 🫀 The aorta gets compressed (affecting the heart) 🫁 The diaphragm shuts down (affecting breath energy) 🧠 The organs lose space circulation (affecting digestion, liver function, and more) It’s not about sitting less, it’s about sitting with sp
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2.4K views · 52 reactions | Sitting isn’t the only problem—standing all day in bad alignment can wreak havoc on your body! ‍♂️ Here are 3 simple fixes to keep you strong, supported, and pain-free. Try them and comment below if you feel the difference! #FasciaFitness #Fascia #FasciaRelease #Posture #PainRelief #BlockTherapy #FasciaHealth #Smoking | Block Therapy | Facebook
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