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If you want next year to be your best year, this will change everything for you. And it’s the part most people skip… Before you race into new goals, slow down and ask yourself: What will you stop doing? What will you continue doing? What will you start doing? In this episode of The Mel Robbins Podcast, I’m giving you the tools you need to make 2026 your best year YET. I’m sharing the six research-backed questions my husband Chris and I have used for 22 years to pull real lessons from the past ye

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As a foster parent, navigating the holidays with a child with ADHD can be complex. Kids may have a mix of feelings about the holiday season (from excitement and joy to feelings of loss and isolation). Additionally, they may need extra support with new situations, big schedule changes, sensory overload, and staying regulated in busy environments. What would you add to this list? #fosterparent #fostercare #fosterparenting #adhd #beunderstood