15-Min Beginner Workout to Transform Your Body — No Equipment Needed
0:09
YouTubeMuscle Mastery
15-Min Beginner Workout to Transform Your Body — No Equipment Needed
Looking for a quick and effective home workout? This 15-minute full-body beginner routine is designed to help you burn calories, build strength, and feel stronger without any equipment. Follow along and see results fast! Workout includes: Warm-up, full-body circuit, and cool down. Ideal for beginners and anyone short on time.
1.8K views2 weeks ago
Shorts
Here’s a proven 7-day beginner workout plan to get you started! Each day targets different muscle groups to maximize growth and recovery. Stick to this routine, stay consistent, and watch your strength increase day by day. Remember to hydrate, fuel your body with nutritious foods, and get enough rest. Plus, our pre-workout helps :) #voyagersupplements #preworkout #gym #fitness #fitnessadvice #howtoworkout #beginnerworkout #workoutbeginner #gymtok #4u
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