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If you’re coughing after meals but never feel “heartburn,” stop treating your lungs and start optimizing your Anti-Reflux Barrier. 🫁 🚫 The Problem: The “Silent” Valve Failure That chronic throat clearing, hoarseness, or “lump in the throat” isn’t just a nuisance—it’s Laryngopharyngeal Reflux (LPR). While your stomach feels fine, aerosolized pepsin and acid are breaching your Lower Esophageal Sphincter (LES). This triggers a protective cough reflex because your throat is quite literally under a
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Many studies have found that breathing exercises that strengthen the diaphragm can treat heartburn, GERD, reflux and other forms of indigestion. Ayurveda has been teaching a pranayama breathing exercise for the diaphragm called Pratiloma for thousands of years. Get the Science and Instructional video in the link in the bio or below. A Breathing Practice for Occasional Heartburn https://lifespa.com/ayurvedic-lifestyle/breathwork/breathing-practice-heartburn-2/ #lifespa #johndouillard #ayurveda #n
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