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0:47
YouTube
The Physio Clinic Glasgow
Rehab Library, Volume 4: Subscap Wall Push Offs
Build stronger rotator cuff control and shoulder stability with Subscapularis Wall Push-Offs. This targeted exercise helps improve internal rotation strength, enhances shoulder function, and supports injury prevention for lifters, overhead athletes, and everyday movement. In this video, you’ll learn: • How to perform the push-off with ...
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