Jack-Allen Walker on Instagram: "Homes with multiple dogs don’t need constant human micromanagement — but they do need clear leadership and correct structure. In healthy multi-dog households, it’s normal for one balanced dog to correct another. That’s how dogs communicate boundaries, regulate energy, and maintain order. But here’s the part people miss: not every dog is qualified to correct. Corrections should come from a calm, stable, socially skilled dog — not from an insecure, reactive, or fru

Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"

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