How to Build a Bigger Back with Hammer Strength Iso-lateral Rows
15:48
How to Build a Bigger Back with Hammer Strength Iso-lateral Rows
Oct 19, 2020
themuscleprogram.com
Here are some helpful setup tips for our Iso Lateral High Row machine when you’re using it as part of your back day routine. ⁣ ⁣ As Coach Meer demonstrates, you can also adjust the seat to a lower position to fully engage your lats before pulling the weight. Keep your chest firmly against the pad and secure your lower body by securing the pad above your knees. This setup allows for a full range of motion and increased range for your lats.⁣ ⁣ If you have any questions about this exercise, comment
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