This move looks simple, but it builds serious glute strength, hip stability, and core control. Slow marches = maximum activation. Why we love it: • Targets glute max glute med • Improves hip strength balance • Engages hamstrings without strain • Trains deep core stability • Helps correct imbalances • Low-impact, high-return movement How many to do: ✨ Beginner: 3 × 10–12 each side ✨ Intermediate: 3–4 × 15–20 each side ✨ Advanced: 45–60 sec on / 20 sec rest × 4 Form cues: ✔️ Lift and keep hips ste
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When motivation runs out… dedication takes over.  If you want real change, you have to commit. Not tomorrow. Today. FIT LAB FITNESS is here to guide you every step of the way so you can achieve real, lasting results.  We’ve got the perfect promotion to get you started before New Year’s even hits. No more waiting. No more excuses. Start now. Start here. Start with us. ️‍♂️✨ What are you waiting for? Let’s get to work.  | FIT LAB Fitness Mission | Facebook
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