This is a great example of what I mean when I say I train my upper back separate from my lats. Horizontal abduction (upper back) and shoulder extension (lats), are pretty much the only two movement patterns I use for my back And until you show me a NATURAL back bigger than mine attached to a person with a brain big enough to explain their methodology to me, that isn’t going to change #bodybuilding #nutrition #diet #wellness #health #lifestyle #reel #powerlifting #weightloss #transformation #educ
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This is a great example of what I mean when I say I train my upper …
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