153K views · 1.5K reactions | Just out here on this vertical cliff... Vertical surface training ensures proficiency if called upon to rescue survivors stranded along sheer cliffs. Think you have what it takes? Go Coast Guard today at gocoastguard.com or send us a DM. #trainingtuesday #protectdefendsave #gocoastguard #armedforces | Go Coast Guard | Facebook
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The concept of the vertical stack is very important in the Handstand, because it’s one of the things that allows you to stay in a resting position. however, it’s possible when saving and catching the balance that you break the line in order to lower your center of gravity and maintain balance. This is actually a great set of reflexes to have and develop, but when doing this it’s really important to know how to come back to your vertical resting position. It’s something that takes practice but is
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