The quadratus lumborum (QL) is a deep core muscle that connects the pelvis to the spine and ribs. In functional scoliosis, where the spinal curve is influenced by muscle imbalances rather than structural deformities, the QL often plays a major role. The QL works together with the diaphragm, obliques, and transverse abdominis. When combined with proper breathing and deep core activation, QL training enhances spinal stability and makes corrective scoliosis exercises more efficient. Be Healthy!💜 -
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The quadratus lumborum (QL) is a deep core muscle that connects th…
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Are pulls and squats with great technique enough to work all the muscles of your core? The answer is no, and here’s why. While bracing during those lifts activates the abdominals and the muscles on your back side like your lats and erectors that lie underneath, they fail to fully engage the quadratus lumborum (an important muscle in generating torso and pelvis stiffness and assist movement of the hip). Carrying exercises like the farmer walk shown here are great for this job. With a heavy kettle
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Quadratus Lumborum Exercises & Stretches - [P]rehab
Quadratus Lumborum Exercises & Stretches - [P]rehab
Sep 8, 2022
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The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
The quadratus lumborum (QL) is a muscle in the lower back that can …
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