German Volume Training Routine Spreadsheet (GVT) (2026) - Lift Vault
13:08
German Volume Training Routine Spreadsheet (GVT) (2026) - Lift Vault
Mar 26, 2020
liftvault.com
4.7K views · 338 reactions | German Volume Training (GVT) — 10 sets...
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4.7K views · 338 reactions | German Volume Training (GVT) — 10 sets...
6.1K views6 days ago
FacebookMatt Wenning
7.2K views · 132 reactions | Want to force serious growth? Try German...
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7.2K views · 132 reactions | Want to force serious growth? Try German...
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FacebookCharles Glass bodybuilding
I'm a Personal Trainer: ChatGPT Built Me a 4-Week 'GVT' Program for Full-Body Muscle Growth, and I’m Surprised by the Results
I'm a Personal Trainer: ChatGPT Built Me a 4-Week 'GVT' Program f…
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German Volume Training Day 6: Chest & Back Push/Pull Day! | GVT Series💥
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YouTubeIbn Morton
👑Omkar Anita Ashok Karanje👑 on Instagram: "4–5 weeks GVT workout pattern 🔥 10x10 volume… slow tempo… controlled reps. Result: Thickness, density & clean muscle gain. Hard work looks good on me.💪🏼🔥"
👑Omkar Anita Ashok Karanje👑 on Instagram: "4–5 weeks GVT worko…
3.1K views1 month ago
Instagramcoach_omkar27
I tried German Volume Training GVT because I want to experience different training methods first-hand, not just study them. If I’m going to coach one day, I want lived understanding, not just theory💪🤓 But here’s what I learned quickly: GVT is brutal on recovery😵 DOMS for days, energy wiped, overall activity down. And practically? It’s a nightmare in a busy gym. You need the same machine for 10 sets, no flexibility, no swapping exercises if equipment’s taken, you either wait or your whole ses
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I tried German Volume Training GVT because I want to experience diffe…
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