What is the Cycle of Anxiety? | Video | Therapist Aid
What is the Cycle of Anxiety? | Video | Therapist Aid
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Understanding Avoidance: Break the Cycle Avoidance often leads to emotional entrapment and cognitive distortions, creating a cycle that reinforces anxiety. By recognizing and confronting these patterns, we can develop healthier coping mechanisms and enhance our emotional resilience. Understanding avoidance is the first step toward personal growth and improved mental well-being. #MentalHealthAwareness #Anxiety #AnxietyManagement #Despair #CognitiveBehavioralTherapy #CBT #emotionalresilience #emot
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