The Push-Up Challenge - Australia's largest physical and mental …
The Push-Up Challenge is a free mental health and fitness event focused on pushing for better mental health for all Australians.
The Push-Up Challenge : How it works
Each day you'll receive a different push-up target which corresponds to an important Mental Health Fact. Read and share to improve mental health awareness, start conversations and …
About The Push-Up Challenge
The Push-Up Challenge is Australia's largest mental health and fitness event. Each year, hundreds of thousands of Australians take up the challenge to complete a set number of push …
The Push-Up Challenge : FAQs
Not at all. We encourage people to mix it up where they can. Think sit-ups or squats or another tailored exercise that takes your fancy. And feel free to mix up the type of push-up you want to …
The Push-Up Challenge : Getting Started
From 4 to 26 June, you'll receive a daily push-up target inspired by an important Mental Health Fact. Some daily targets are challenging and others are easier to smash out.
The Push-Up Challenge : Training Guide
We've partnered with Exercise and Sport Science Australia to create this 4-week program, which will help prepare your body for The Push-Up Challenge. Start at week one and build your way …
MENTAL HEALTH FACTS - The Push-Up Challenge
The Mental Health Facts are the foundation of The Push-Up Challenge. Your target number of push-ups varies from day to day to reflect a different Mental Health Fact. They're sourced from …
The Push-Up Challenge : Our impact
More than 232,000 Australians took on The Push-Up Challenge from 4 to 26 June, 2025. These legends completed more than 330 million push-ups and raised over $12.8 million for key …
The Push-Up Challenge : Schools
The Push-Up Challenge is a unique and fun way for schools to encourage better mental health and wellbeing through physical activity, connection and mental health education.
The Push-Up Challenge : About The Push For Better Foundation
Operate and run The Push-Up Challenge and ensure The Push For Better Foundation can continue to do so in future years. Support our charity partners, Lifeline and headspace to raise …