Jul 10, 2024 · Learn how to do a dumbbell pullover with proper form and try dumbbell pullover variations for less resistance and more. Follow our step-by-step instructions and tips.

Learn how to do a dumbbell pullover to target either your chest or your lats, and how to make dumbbell pullovers more effective.

Nov 26, 2024 · Below is a step-by-step guide on how to perform the dumbbell pullover, along with tips on how to use proper form. Lie face up on a weight bench. Plant your feet firmly planted on the …

At its core, the dumbbell pullover is an exercise that trains the chest and lats without using your biceps and triceps. Not using these muscles limits your weight, but more emphasis will be on your chest and …

We recommend including the dumbbell pullover near the middle of your training. Pick a moderately-heavy dumbbell and aim for at least 8 to 10 reps per set. Grab a light weight, sit on a flat bench, and …

Instructions for the dumbbell pullover exercise. See how the exercise is performed, the proper technique, and which muscles are worked.

Dumbbell Pullover instruction video & exercise guide! Learn how to do dumbbell pullover using correct technique for maximum results!