Jan 27, 2024 · Heart rate reserve (HRR) is the difference between your resting heart rate and your maximum heart rate. Knowing this number can help you train and work on your fitness goals.

Jan 25, 2023 · Heart rate reserve is a fitness indicator and a more accurate way to find your target heart rate. It’s easy to calculate using your maximum heart rate and resting heart rate. A higher heart rate …

Dec 9, 2024 · Heart Rate Recovery (HRR) is the measurable decrease in heartbeats per minute (bpm) following exercise cessation. It assesses how quickly the pulse returns to its resting rate after a …

Jan 20, 2025 · For the general adult population, a good heart rate recovery is 18 beats or more. Discover why heart rate recovery (HRR) is a key indicator of your fitness and recovery, and learn …

Jul 10, 2025 · Calculate your Heart Rate Reserve (HRR) and target heart rate zones instantly using age or max heart rate and resting heart rate. Ideal for fitness planning.

HRR Calculator measures your Heart Rate Reserve to determine safe and effective exercise intensity for fat-burning, cardio, and peak training.

Aug 1, 2025 · Heart rate recovery (HRR) is a crucial metric that reflects the efficiency of the heart's ability to return to its resting state after exertion. The standard measure for heart rate recovery is …

Feb 10, 2025 · Heart Rate Recovery (HRR) is a simple but powerful indicator of cardiovascular fitness, overall heart health. It measures how quickly your heart rate drops after exercise, reflecting …

Oct 11, 2025 · Learn what heart rate recovery (HRR) is and why it matters for heart health. Plus, get tips for improving HRR and tracking methods.

Jan 7, 2026 · Heart rate recovery, or HRR, or cardio recovery measures how quickly your heart rate returns to a normal rate after a bout of peak-effort exercise. It’s used as a measure of cardiovascular …