Nov 24, 2025 · Hamstring injuries happen when these tendons or muscles strain or tear. Depending on how intense your injury is, you might need a few days or a few months to recover.

Athletes and people who sprint, climb, jump or lunge are at a higher risk of a painful hamstring injury. Treatment includes rest, ice, compression, elevation and gentle stretching that leads to …

There are 3 levels of hamstring strains: The recovery time depends on the grade of the injury. A minor grade 1 injury can heal in a few days, while a grade 3 injury could take much longer to …