Jun 6, 2025 · A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.

6 days ago · This full body workout routine gives you 6 main lifts, plus 1–2 add-ons customized to you. After 10+ years of testing every workout split and coaching thousands of people, I’ve …

A full body workout routine is the best choice for efficient, sustainable training. It saves time, boosts fat loss, and builds balanced strength for all fitness levels.

Browse free, goal‑based workout routines by LoadMuscle. Find beginner to advanced plans for strength, muscle growth, weight loss, home workouts, HIIT, and more.

Jan 1, 2026 · You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share accessible fitness tips.

New workout video every day Monday through Saturday! This is a day-by-day workout programme with workout videos to help you stay fit, lose weight, tone your muscles and …

Nov 26, 2025 · In our guide, we’ll explore how to build a daily full-body workout routine that fits your life, not fights it, because fitness should feel like self-care, not self-punishment.

Aug 3, 2025 · This program spans four weeks, with daily bodyweight workouts lasting 20-30 minutes. We’ll target major muscle groups, like quads, glutes, and core, in each session to …

Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's, fitness and more.

Aug 11, 2025 · To help you plan your workouts we consulted experts and created a sample workout schedule that covers strength training, cardio, rest days and more.