People following the Bright Line Eating program lose an average of 1–2 pounds per week. On average, they also experience significant reductions in hunger and food cravings.

Jun 8, 2023 · What Is Bright Line Eating? Learn more about the Bright Line eating plan, recipes to make and what others are saying about the diet.

Jan 5, 2021 · Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether …

Jul 26, 2025 · The goal of Bright Line Eating is to live happy, thin and free. It’s also about boosting mood, getting yourself down into a right-sized body, and living free from obsessions with food …

Apr 11, 2025 · Our roundup of 18 Delicious Bright Line Eating Recipes is here to inspire your kitchen adventures with meals that are as nourishing as they are delightful. From quick …

Sep 10, 2024 · The Bright Line Eating (BLE) plan isn't just another diet; it's a comprehensive lifestyle overhaul focusing on establishing firm boundaries ("bright lines") around food choices …

Most near and dear to my heart, the Bright Line Eating membership serves people all around the world and helps them not only lose weight, but learn to love and trust themselves, feel …

In this course, you’ll learn what the Bright Lines are and how to follow them. You’ll also get access to a private, online support group and live group coaching calls with our expert Bright Line …

Apr 29, 2025 · This article explores 12 pros and 10 cons of Bright Line Eating, offering a balanced look at how this program may impact weight loss, mental well-being, and overall health.

What Is Bright Line Eating? Bright Line Eating (BLE) is a structured weight loss program built on the principles of neuroscience and psychology, designed to eliminate cravings and addictive …