Lung cancer varies widely from patient to patient, and that diversity makes it hard to find effective treatments. Researchers ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Kayla Itsines’s Sweat App offers guided workouts, nutrition tips, and community support, and PS staffer Haley Lyndes put it to the test.

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Now in his second year with the Colorado Buffaloes, strength and conditioning coach Andreu Swasey remains committed to ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Jayson Tatum impressed during a public workout in Detroit, showing smooth shooting and movement as he continues his recovery.

WASHINGTON – President Donald Trump took the unusual step on Friday of thanking the Iranian government for not following ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

This article contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. It's the start of a new year and a time when many of us will be ...