A 15th-century manuscript shows trees bearing (clockwise from top left): sweet apples, jujubes, lemons, cherries, dates, and sour apples. By 7,000 years ago, people in New Guinea were cultivating ...

We all know that eating fruit is a cornerstone of a healthy diet. Fruit is packed with vitamins, minerals, fiber, and antioxidants that our bodies need to thrive. And over and over again, data shows ...

It's not like we don't do tapioca pearls. So why the collective pass on tapioca pudding? From bad memories to healthier treats, here's why this old dessert got kicked to the curb. How to Watch the ...

Key context is missing from a widely shared social media post that suggests eating “excessive” amounts of fruit can increase the risk of coronary heart disease. The post conflates the effects of added ...

It's not like we don't do tapioca pearls. So why the collective pass on tapioca pudding? From bad memories to healthier treats, here's why this old dessert got kicked to the curb. At least four killed ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Have you been told to eat more fruit? There’s a good reason for that. “Whole fruits are a key recommendation for all healthy, balanced diets,” says Christopher Gardner, PhD, the director of nutrition ...

Monk fruit and stevia are popular zero-calorie natural sweeteners. They're often used in baking, drinks, and other recipes. Both offer sweetness without the calories or blood sugar spikes that come ...

Fruit can be an unexpected source of protein in the diet. It doesn’t come close to chicken, salmon, lean beef and other high-protein foods to help you feel strong and satisfied. It's also not a ...

Before international boba chains like Gong Cha and Chi Cha San Chen came to Houston, there was Tapioca House. Unknown to most Houstonians, the small Asiatown cafe was one of earliest bubble tea ...

Summertime means the re-emergence of plenty of fun things: trips to the beach or pool, outdoor brunches and cookouts with family and friends. It also brings us new in-season fruit to enjoy during ...