It combines strength and cardio into one total body sweat session.

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

As clips go viral, Chinas techno-powered workouts are becoming a top education trend. Schools across China are replacing their traditional slow-paced morning exercise music with high-energy techno ...

Schools across China are replacing their traditional slow-paced morning exercise music with high-energy techno tracks, a shift that has quickly turned into a social-media trend. The change, introduced ...

INDIANAPOLIS — During the live broadcast of Downtown Indy's Circle of Lights® presented by IBEW 481, there was a technical issue that ran a commercial multiple times, including during the flipping of ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Imagineer has announced fitness game Disney Miraness Fitness for Switch. It will launch on December 11 in Japan and Asia for 6,578 yen. Based on the concept of “an all-in-one workout with Mickey Mouse ...

Nintendo Switch 2 players received a huge surprise when Xbox announced at Gamescom that Indiana Jones and the Great Circle would be launching on the handheld console in 2026. While an exact release ...

Nintendo tweeted this out today: Dive into the critically acclaimed, globetrotting adventure when Indiana Jones and the Great Circle comes to #NintendoSwitch2 in 2026! Become the famous archaeologist ...

We've been wondering what the first Xbox-published title to hit Nintendo Switch 2 would be, and now we know: Indiana Jones and the Great Circle. The announcement came at the end of the launch trailer ...