Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

It’s common for people to change their eating and exercise habits during the holidays. When trying to get “back on track” in ...

SAN ANTONIO — With 2026 now well underway, many New Year's resolutions are falling by the wayside. But when trying to meet ...

We all know how hard it can be to stick to resolutions, whether it’s exercise, better sleep, healthier eating, you name it.

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

Peloton has implemented drastic cost cuts, helping it post positive net income in two straight quarters. The business once ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Fit Pro MKE owner and personal trainer Nick discusses overcoming gym intimidation and finding accountability partners for ...

Recent global fitness and workplace surveys consistently show the same pattern: people stick with habits longer when they ...