Legendary workout guru Denise Austin reveals her secret to staying fit at 68: showing up day after day for nearly four ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Step aerobics is a cardiovascular workout that also strengthens the legs. The repetitive stepping motion works the quadriceps, hamstrings, calves, and glutes. This exercise can increase your heart ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...