Mild traumatic brain injury (mTBI) remains a significant health concern for the US Military Health System and a threat to warfighter readiness. Although most service members (SMs) recover following an ...

Stop focusing solely on cardio; trainers reveal that resistance training is the ultimate insurance policy for your metabolism ...

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

Bodybuilding icon Jay Cutler explained how he used narrow-stance squats to build his lower body during the prime years of his ...

Warm up before you work. Just like you should warm up before a gym workout, stretching and warming up your muscles before you ...

But the benefits of strength training are too important to ignore. Improvements in strength, speed and power are ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food”. That is, something considered particularly high in nutrients. Which led ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

1 Department of Coaching Education, Faculty of Sports Sciences, Near East University, Nicosia, Cyprus 2 Department of Sports Science, Final International University, Mersin, Türkiye Introduction: This ...