Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Is there anything more magical and inviting than a misty, secluded hot spring on a cold winter day? Maybe, but I haven’t ...

The Washington Blade this month welcomed Sam Epner as its spring intern. Sam is a freshman at American University and is studying journalism and creative writing. Sam is originally from California. “D ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

HARRISBURG, PA — Pennsylvania’s hunting calendar is poised for a significant overhaul after the Board of Game Commissioners ...

Locate a working flashlight and keep it, and a blanket, handy.

WrapStyle: Plus, Elle magazine steps into a new Hollywood role, Isabel Wilkinson Schor shares West Coast ambition and more.

Stage alums Anthony Ramos and Jeremy Pope are bringing their acting chops back to the world of television in FX's The Beauty, a new series from horror guru Ryan Murphy. Watch the duo speak about their ...

How did the Wet Bandits survive Home Alone? A trauma-focused breakdown of the head, neck, burn and electric injuries they’d ...

If you notice yourself waking with various aches and pains but you’re not ready to invest in a whole new mattress, a mattress ...

In one image, the actress can be seen smiling while looking away from the camera, her left hand cheekily covering her mouth, ...

As dynamic and picturesque today as when it first opened in 1832, this park remains one of Arkansas' best-kept secrets.