Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Discover the best Sleepwell Ortho Mattress options for 2025. This guide explores top-rated orthopedic mattress solutions, including memory foam and natural latex models designed for superior spinal ...

Headaches and jaw pain can be a source of frustration, particularly when they come back regardless of what treatment you take. A lot of people believe that these issues can be attributed to stress or ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much of the day at a desk, commuting through traffic, or even just curled up on a ...

As the sleep wellness industry evolves in 2025, Mellow Sleep continues to advance its mission of engineering science-backed sleep solutions with the CloudAlign™ Pillow, a product designed to address ...

Is your back getting on your nerves? Your spine provides structural support, enables mobility and flexibility and protects your spinal cord, which facilitates ...

Look, I'll be straight with you—I've wasted more money on "miracle" pillows than I care to admit. You know the drill: fancy marketing, big promises, and then... disappointment. Another flat, ...

UC San Diego Health is the first health system in the world to perform an anterior cervical spine surgery using a fully personalized implant designed for a patient's unique anatomy. The first surgery, ...

WEST CONCORD, Minn. — Last year, when Michaela Neuzil decided to take on the task of running her own chiropractic office in West Concord, population 861, she wanted to also embed herself in the ...

Your sleeping position affects more than just comfort—it can determine whether you wake up refreshed or in agony. While you spend roughly one-third of your life in bed, many people unknowingly choose ...

It's been a few weeks since Scoliosis Awareness Month, but it's not too late to learn the signs, symptoms and causes of scoliosis from experts. Caroline Igo (she/her/hers) was a wellness editor at ...