Time your flights just right, and you'll feel less zonked at your destination. A sleep scientist explains how to sidestep jet lag.

Phones are by our bed when we wake up, at our side as we work and on the sofa with us while we relax – a blight on our lives ...

Battery dropping too fast? Consider these 12 expert-approved tips to make your device last up to hours longer.

As the devices continue to gain popularity, experts say it is important to understand what they can and cannot tell you, and ...

Smart sleep gadgets like the Oura Ring, Hatch Restore, and Smart Nora aim to improve sleep tracking, routines, and nighttime ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

Track your heart rate, steps, and more as you get your exercise in each day.

We know the negative effects of screen time on children, but is it enough to just limit the time children spend on devices?

A trial will finally reveal whether limiting the time teens spend on social media really does affect their mental health ...

Your circadian rhythm is your body’s 24-hour master clock — controlling sleep, hormones, digestion, and even your temperature. But the CDC says a third of adults, a third of children, and a stunning ...

After three months of testing, here's my unfiltered review. I realized a couple of years ago that my lifestyle choices could best be described as “voluntarily guzzling an awful cocktail of stress, ...

My wife gave me a pair of Soundcore Sleep A30 earbuds for Christmas, and I've used them every single night since then.