Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

This pose is a reminder that you're the expert of your body.

Add Yahoo as a preferred source to see more of our stories on Google. Flawless Sports Illustrated swimsuit model Xandra Pohl took to social media to kick off 2026 in style — and wade into a major ...

Scientists found that high-flavanol foods can prevent the decline in blood vessel function that occurs after prolonged sitting. Even physically fit men weren’t protected unless they had consumed ...

LA GRACE, S.D. — Charles Abbott Wilkins came to Dakota Territory in 1883 to seek a better future on the prairie, then opening to settlers during the bustling Great Dakota Boom. The 21-year-old native ...

The Lakota chief Sitting Bull and his starving band of followers ended nearly two decades of intermittent warfare with the United States on July 20, 1881, when they surrendered at Fort Buford, in ...

We’re often told to move more—by exercising, stretchin, or simply standing up—to combat the effects of prolonged sitting. But what we eat may also play a key role in offsetting the negative impacts of ...

Sitting has often been referred to as the new smoking thanks to its negative health benefits. For the first time ever, according to researchers in England, the flavanols in cocoa have been found to ...

More than 10 years ago Dr. James Levine of the Mayo Clinic coined the phrase, “Sitting is the new smoking.” Ever since, entrepreneurs and other largely desk-bound workers have eyed their chairs with ...

For centuries in the West, sitting on the floor carried a quiet stigma. Chairs were symbols of civility and class, while sitting on the rug suggested carelessness or poor manners. That idea became so ...

Many cities across the United States are about to become major hubs for international sports competition in the coming years. The 2028 Summer Olympics will be held in Los Angeles, which will also be ...