Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Run faster and more efficiently with these moves.

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

MONTICELLO, Iowa (KCRG) - A Monticello school bus rolled onto its side during its drop-off route Monday afternoon. Monticello Superintendent Brian Jaeger said Monday evening that there were 25 ...

The draft Assembly electoral rolls for Gautam Budh Nagar were published on Tuesday following a 62-day Special Intensive Revision (SIR) exercise, with election officials urging voters and political ...

Krishnanagar Member of Parliament Mahua Moitra led a protest march against SIR and the death of local BLO Rinku Tarafdar in Krishnanagar. Credit: Special arrangement On a ruled sheet of paper torn out ...

“Our goal with LIFE-L is to show that lifestyle interventions aren’t just for prevention or post-treatment—they can make a real difference during treatment. If we can help patients feel stronger and ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...

Catherine Oliveira, Mary Lane, Victoria Corcoran, and Emilie Cadigan each posted a goal and an assist to help top-seeded Westfield roll to a 6-0 win over ninth-seeded Newark East Side in the ...

MINERAL COUNTY, Colo. (KRDO) -- Colorado State Patrol (CSP) says that a semi truck rolled off the side of Wolf Creek Pass on Monday morning. CSP says that the driver was pronounced deceased at the ...