A simple active shoulder opening exercise designed to improve mobility, strength, and control—ideal for warm-ups, recovery, ...

If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole on your phone, or in pain when reaching or lifting overhead, the blackburn will help to ...

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

Dear Dr. Roach: I read with interest the letter from the reader who had shoulder pain and was identified with Parsonage-Turner syndrome. I had never heard of it before. I am a 64-year-old woman with ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Wear and tear, injury, certain medical conditions, and age can take a toll on shoulder function. Oftentimes, surgery can be avoided, with many people responding well to nonoperative treatments, such ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

ROSEMONT, Ill. , Nov. 20, 2025 /PRNewswire/ -- The American Academy of Orthopaedic Surgeons (AAOS) invites orthopaedic surgeons, researchers, and allied health professionals from around the world to ...

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...