Feeling drained? Learn about 14 supplements that may help revitalize your energy. Explore causes of fatigue and effective ...

Since drinkable protein is simpler for the body to break down, it leaves your stomach more quickly than protein from whole ...

This investigation, which follows an earlier probe by CR, found lower levels of lead in five protein powders requested by ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

After a Consumer Reports investigation revealed that some popular protein powders and shakes contained troubling levels of lead, many readers wrote in with a simple question: What does this mean for ...

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CLEVELAND — Protein powders and shakes marketed as workout fuel or meal replacements may contain concerning levels of lead, according to a new Consumer Reports investigation. Consumer Reports tested ...

Going for the gains this summer? Maybe it’s time to consider one of the best pre-workout supplements. If you’re currently on ...

Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block of every tissue in our body, from muscles and bones to organs, skin, and hair,” says Rachel ...