Heading into 2026, Colorado Buffaloes coach Deion Sanders will be implementing a different offense with new offensive ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. Kettlebell carries are a total-body move and can help build serious strength, ...

Utah lawmakers advanced HB60 to tighten state review of water rights. Supporters want speed; critics fear harm to streams and the Great Salt Lake.

These two books arrive from opposite ends of the literary map -- one a medieval biography structured around a contemporary walk through England, the other a late entry in a long-running urban fantasy ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need ...

SHREVEPORT, La. — Many people are starting 2026 with goals to improve their fitness, and running remains one of the most accessible ways to get moving. To help locals start their journey safely, KTBS ...