Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

A realistic time for runners in this age category to complete a mile is nine to 12 minutes. At this age, Joseph says that ...

Milo and the Bull has expanded its Peckham Rye studio to include Reformer Pilates, catering for gym-goers curious about Pilates, ...

Benoit Bourguet, 47, was competing in a rowing race from Spain to Antigua when large waves capsized his single-man vessel.

A solo rower was rescued after strong waves capsized his boat during a race in the Atlantic Ocean east of Puerto Rico on ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

The 500-metre row is the perfect distance to test your engine. Whether used for repeats or as a standalone finisher, it packs ...

“Bulking. A day in the life. Thank you, Chef Mario for helping me stay healthy and properly fed whilst… Becoming. Wolverine.

Work up a sweat at the smartest gyms in the land, as crowned by beauty director Astrid Joss in the Tatler Gym Awards 2026 ...

If you’re keen to boost your cardiovascular health, a home exercise bike is an investment worth making. Here are the best, ...