Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

“To avoid the busy crowds, consider maybe going to the gym early in the morning or late at night or during school time if you ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Magnus Lygdback, who has trained top Hollywood celebrities like Ben Affleck, Gal Gadot, Katy Perry and Dua Lipa has shared ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...