The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...

The National Museum of the U.S. Air Force , 1100 Spaatz Drive, started Fitness Under the Wings, according to a recent press release.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Lying on the mat, balancing in a plank position with one leg in the air on a reformer, or sweating it out in a cabin: the wildly popular practice of pilates takes many forms. Especially in Amsterdam.

If you’ve never tried Pilates before and want a few basic exercises to get started, the five-move workout below is for you.

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Milo and the Bull has expanded its Peckham Rye studio to include Reformer Pilates, catering for gym-goers curious about Pilates, ...

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how ...

Co-owner Vicky Habersham said she and business partner Alyssa Ly Nicholson chose Concord for a second location because they ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...