SODA SPRINGS − Michelle Wood of Soda Springs grew up with a fast metabolism and a naturally thin build − food and exercise ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Pilates Addiction, a national boutique fitness franchise, is coming to Dr. Phillips, bringing a high-energy, results-driven Pilates studio to 5110 Dr. Phillips Blvd, Orlando, FL 32819. Ahead of its ...

You can thank us later.

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.