More than 15 years ago, on behalf of an internationally recognized financial services firm, Goodwin created the first open-ended non-traded ...

If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole on your phone, or in pain when reaching or lifting overhead, the blackburn will help to ...

Age-related muscle loss, known as sarcopenia, significantly impairs daily activities and independence, with periods of hospitalisation or illness accelerating this decline. Building a ”muscle savings ...

Many years ago, when we first dipped into Romila Thapar’s defining work, A History of India, the lasting impression was that here was a historian who presented facts cogently, persuasively, and by the ...

Getting the balance right between sleep and exercise could play a crucial role in protecting against illness and early death, scientists say. New research suggests there is a 'sweet spot' where the ...

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...

Fitness Pro Superhuman Troy demonstrates exercises to get the shoulder line for perfect delts. Trump erupts over Mar-a-Lago search after new email report Kennedy Center Christmas Eve jazz concert ...

Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel amazing! Feel stronger, more mobile and energized in just 10 minutes! What ...

Forty years ago, “Back to the Future” premiered in theaters. The movie, about a teenager who inadvertently travels back in time, grossed around $222 million worldwide in inflation-adjusted dollars. If ...

We're now in peak Christmas shopping season! Trees are up and decorated, Mariah Carey has taken over the radio airwaves and there's still enough time to start ordering before the last-minute rush. Now ...

There’s a common misconception in the fitness world that the best way to restore muscle is by relying on heavy barbells, cable machines, and fancy gym equipment. But if you’re over 60 and trying to ...

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...