Plymouth Argyle will make a decision as late as possible on top scorer Lorent Tolaj's fitness for Saturday's game at ...

A simple screening tool requiring only pen and paper may help identify early signs of cognitive decline ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

Technology has the potential to bring people from all countries and ages together and help them connect in simple, creative ways. Drawing can be a great way to fit into that space because it gives ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The length of time for which you can balance on one leg may be an important indicator of how well you’re ...

A verified global sensation, singer-songwriter Ed Sheeran has attained almost every musical accolade under the sun, not to mention a fan base that encircles the earth. But the 34-year-old Brit, whose ...

It's surprisingly simple but could offer crucial clues about how well you're doing. Plus, how to take charge if you don't pass. The term “biohacking”—defined by the Cleveland Clinic as “making ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

Stronger legs set the foundation for your independence as you move through your sixties and beyond. Every step, transition, lift, and change of direction relies on the muscles in your quads, ...