After years of overcomplicating my supplement routine, I discovered that getting enough B12 doesn't require a pharmacy in ...

Having repeatedly woken at 4am for weeks, I decided something needed to change. I'd already switched to decaf tea from lunchtime and was having a bath and a camomile tea each evening before bed.

Is your blood pressure soaring?  Take garlic, then add honey for good measure. Others reach out for an omega-3 tablet after a ...

Experts have issued a warning to anyone taking vitamin and mineral supplements as millions use the pills every day in a bid ...

You know how sometimes you feel tired all the time, or your memory slips, or your hands go a little numb, and you shrug it ...

Best vitamin and health supplement brands to shop in the UK that you can trust - Introducing the filler-free labels that stand out among the crowded supplement marketplace ...

Best high potency supplements: energy, gut health, clarity, immunity and more - Supplements that work as hard as you do.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

A vitamin B12 supplement often becomes essential when persistent fatigue, weakness, memory lapses, or tingling in the hands and feet begin to affect daily life. These symptoms are usually overlooked ...

Vitamins B, C, D, and E are good for dry skin. Vitamin B can improve skin texture and firmness. Vitamin C boosts collagen and protects skin from water loss. Having healthy skin on the outside of our ...

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc, play ...