Residents with police dispatch apps received a notification of a supposed active shooter report at the hospital around 10:30 ...

Fitness is evolving into a routine that is accessible and adaptable for home or on-the-go workouts. Capital Region fitness ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

As the rest of the Magic went through various shooting drills on the Kaseya Center court Wednesday morning in South Florida, ...

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and ...

You’ve tried everything to feel more awake in the mornings—caffeine, sunlight, water, stretching—but no matter what, you still feel groggy and unready to face the day. There’s one thing you probably ...

For me, the most challenging part of exercising is finding the time to do it. With my schedule, working out at night is often easiest—but should I believe the people TikTok telling me that an evening ...

When it comes to daily exercise routines, most of us decide what time of day we can break a sweat based on real-world logistics (e.g., a 9-to-5 work schedule) more than our internal circadian rhythms.