Recommendations to reduce sedentary time and increase moderate-to-vigorous physical activity are at the core of current public health strategies to enhance population health.1,2 However, the effect of ...

Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Researchers found that a one-hour reduction in sedentary time among the majority of adults was associated with a 13 per cent ...

A fifth of Americans report no physical activity at all outside of work - Just 10 minutes of moderate-to-vigorous activity ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...

Researchers have found in a new retrospective observational cohort study that among patients undergoing peritoneal dialysis, ...

An extra five minutes of exercise and sleep, and half an hour less of sitting could significantly improve people’s lifespan ...

These small changes in daily activity may help you live longer, studies findAn extra five minutes of exercise and sleep, and ...

“We all know that physical activity is good for our health, yet many people struggle to do it regularly. Consistent with previous research studies, this large international observational study has ...