A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will show up for Apple Watch owners starting on December 19. Apple first did a ...

Some research suggests that meditation may help reduce the frequency of migraine episodes and make them less severe. The practice may also help relieve general pain, though more research is needed ...

A neutral international accent or UK or USA, calming, clear, warm, reassuring. Two 2-minute videos on how to breathe deeply. Eight 20-minute videos on yoga for calming the nervous system. And eight 20 ...

When fifth-grade teacher Sharri Conklin first invited her students to lead a daily mindfulness moment, she didn’t expect it to spark a quiet revolution. What began as a single child asking to read a ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. The Last of Us is considered one of the greatest video ...

For years, I’ve felt mentally foggy, spiritually disconnected, and creatively blocked. I tried meditation apps, detox smoothies, and even binaural beats, but nothing seemed to give me that deep ...

In an era where mindfulness apps dominate smartphones and meditation studios populate urban corners, a new groundbreaking international study suggests that the ancient Catholic prayer practice of ...

As the climate crisis escalates, so does eco-anxiety—fueling stress and uncertainty about the future. But amid calls for policy reform and corporate action, an unexpected tool is gaining traction: ...

We’ve all heard a bajillion times that meditation is good for us. But if you have ADHD, the whole thing can seem, well, torturously dull. Sit down, be still, and silently focus on my breath for 20 ...