Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Some of the perks include improved heart health and a lowered risk of chronic diseases such as Type 2 diabetes and certain ...

Before the sun rises, Cael Rahnavardi is on his way to the weight room. Hours later, he’s on the mat, drilling techniques, ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

The National Museum of the U.S. Air Force , 1100 Spaatz Drive, started Fitness Under the Wings, according to a recent press release.

Identical twin brothers Cole and Tommy Riordan are senior captains on the Hingham High School wrestling team. The brothers, ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...