Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Experience a comprehensive yoga practice designed to enhance flexibility, strength, and mindfulness right in your living room ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

FRASER — On Dec. 9, Fraser Public Schools staff, construction staff and public officials hosted a groundbreaking at Fraser High School to kick off construction for a new addition billed as an ...

Integral Pilates will officially launch in the Southwest Austin community in January. (Courtesy Faith Palm Photography) Co-founded by Leg Gibbons and Marli Kimball Johnston, Integral Pilates is ...

Now a senior, Luca Shafer has been through it all as a member of the Basalt boys wrestling team. The Longhorns picked up a 42-36 win over the Demons on Wednesday at Glenwood Springs in the season ...