Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

You’re a seasoned runner who trains consistently for longer distances. You cruise through your long runs with ease and already have several half marathons or marathons under your belt. So why not do ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

The Tetrad (or Tetrades) was a 4-day training cycle for gladiators. Philostratus, a Greek philosopher of the time, explained ...

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food”. That is, something considered particularly high in nutrients. Which led ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the benefits of jumping ...

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

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In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.