There is still expected to be a lull of some type in the snow midday Saturday before a second round of snow moves in Saturday ...

New research reveals that physical movement may be just as effective as therapy and medication for treating depression, ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A cardio routine once used mainly by elite athletes has found a broader audience, and it’s not just because actress Jessica ...

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Researchers determine the impact of light physical activity on mortality in people with cardiovascular-kidney-metabolic ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...