New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...
With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...
Dr. Sharon Gam on MSN
Time saving tips for exercise
Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...
A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...
Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.
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